Imagine Fitness Coaching
Fully qualified online personal trainer and nutritional advisor based in JD Gyms - Southend on sea and online. I create tailor made plans to suit all fitness levels, teamed with nutritional advice to help you to achieve long term sustainable change to your body, your confidence and your health.
About Me
Jenny-Lou
My personal fitness journey began after the birth of my son. I have struggled with eating disorders, mental health and a lack of confidence in myself and my body which focusing on my health a fitness had helped to ease for many years.
In 2019 I was diagnosed with breast cancer at 27. Chemo therapy left me feeling weak, tired and had stripped me entirely of my confidence. This was the turning point that turned my passion into a career. Gaining my level 2 & 3 in personal training so that I could help as many people as I could to feel strong, confident and happy in themselves. The way everyone deserves to be.
What is included
1:1
personalised fitness programme tailored to suit your needs. I believe the key is to work smarter not harder. Fitness programmes are designed around you, your preferences and your life so that you are able to enjoy exercise and build a lasting habit.
Home or Gym
Weekly training programmes that are designed around home or gym use. Ensuring you are able to meet your goals in an environment you feel comfortable in.
Meals
I dont believe that everyone should eat 100% healthy all the time, nor should you starve yourself in pursuit of a perfect body. You will be provided will full calorie and macronutrient breakdowns, meal and nutritional advice.
Support
7 days a week contact for any questions you may have or support you need. As well as weekly check ins and monthly reviews to adapt around the changes in your life.